Lua Cycle
The Lua Cycle Journal
Honest, evidence-based articles about your cycle, your hormones, and how to make sense of what your body is telling you.
Cycle syncing for energy & focus
How to align workouts, sleep, and work with each phase of your cycle.
First period guide
What to expect, what's normal, and what to track from day one.
How long do periods last?
Average duration, normal ranges, and when to talk to a doctor.
Period cramps: what actually helps
Evidence-based relief — heat, magnesium, movement, and beyond.
When am I most fertile?
Understanding ovulation, the fertile window, and signs of fertility.
Why is my period late?
Common causes from stress to PCOS, and when it warrants a doctor visit.
PCOS & irregular periods
What polycystic ovary syndrome means and how tracking helps.
PMDD vs PMS
Understanding the difference and what treatment options exist.
Insomnia before your period
Why sleep gets harder in the luteal phase — and what to try.
Workouts for each cycle phase
Match training intensity to your hormonal landscape.